Falafel with Tomato and Aubergine Sauce and Mint Yoghurt
Spicy Middle East chickpea balls
Ingredients
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5 sprig(s) |
parsley, chopped
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2 large can(s) |
chickpeas
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|
2 |
onions, chopped
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3 clove(s) |
garlic, minced
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1 |
egg yolk
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1 tbsp |
breadcrumbs
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|
1 tbsp |
flour
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|
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salt and freshly ground black pepper
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|
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ground cumin
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|
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ground coriander
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|
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ground cinnamon
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400 g |
aubergine, diced
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2 tbsp |
oil
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2 large can(s) |
peeled tomatoes
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|
1 tbsp |
instant vegetable stock
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|
1/2 bunch(es) |
mint, chopped
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|
150 g |
yoghurt
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|
4 tbsp |
milk
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|
1 l |
oil, for deep-frying
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Method
Preparation time:
ca. 25 min
/ Cooking / Baking Time:
ca. 20 min
/ Grade of difficulty:
easy
/ Calories per portion:
n/a
Place the chickpeas into a blender and add 1 onion, 2 cloves garlic and the parsley. Process until smooth. Transfer into a bowl and stir in the egg yolk, breadcrumbs, flour, 1 teaspoon of salt and a pinch of cumin. Season with salt, pepper, coriander and cinnamon. Stir until well combined. Place into the fridge for 30 minutes.
In a pan, heat 2 tablespoons of oil. Fry the aubergine until soft and golden all around. Add the remaining onions and the garlic and cook for some more minutes. Pour in the tomatoes and bring to a boil. Add the instant stock and simmer for 10-12 minutes. Season to taste with salt and pepper.
Mix together the yoghurt with the milk and the mint. Season to taste with salt and pepper.
Take the chickpea mixture out of the fridge and shape into 12 falafel-balls. In a large saucepan, heat the oil to 180°C. Deep-fry the falafel for 5-6 minutes until golden brown. Drain on kitchen paper.
Serve the falafel hot with the sauce, the mint yoghurt and fresh white bread.
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