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Herb and Mushroom Crusted Fish
Ingredients
| 4 | fish fillets (any white fish) |
| 200 g | mushrooms, white and brown, chopped |
| 50 g | fresh spinach, chopped |
| 1 bunch(es) | parsley, chopped |
| 1/2 bunch(es) | dill, chopped |
| 2 clove(s) | garlic, chopped |
| 2 | onion, chopped |
| salt and pepper | |
| some | oil |
| some | breadcrumbs |
| freshly grated Parmesan cheese |
Method
Preparation time: ca. 10 min / Cooking / Baking Time: ca. 35 min / Grade of difficulty: easy / Calories per portion: n/a
Place the fish fillets into a greased oven proof dish and season with salt and pepper.
Fry the onion and garlic in some oil until tender, add the mushrooms and season to taste. Now add the herbs and spinach and cook for 4-6 minutes. Pour the mixture over the fish fillets and sprinkle with Parmesan cheese and breadcrumbs. Bake in the oven at 200°C for 20-25 minutes.
Serve with rice or boiled potatoes.
Fry the onion and garlic in some oil until tender, add the mushrooms and season to taste. Now add the herbs and spinach and cook for 4-6 minutes. Pour the mixture over the fish fillets and sprinkle with Parmesan cheese and breadcrumbs. Bake in the oven at 200°C for 20-25 minutes.
Serve with rice or boiled potatoes.
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Comments by other users
6 December 2012
Used Mahi Mahi for the fish.
Used Bok Choi instead of spinach.
Beautiful! Thanks so much.
Ken West
Toronto, Canada
Used Mahi Mahi for the fish.
Used Bok Choi instead of spinach.
Beautiful! Thanks so much.
Ken West
Toronto, Canada
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kenwest
07/12/2012 02:57 o'clock