Mixed Vegetables with Minced Beef and Potato Mash
Hearty winter meal
Ingredients
|
250 g |
minced beef
|
|
500 g |
frozen mixed vegetables
|
|
4 tbsp |
olive oil
|
|
2 clove(s) |
garlic, minced
|
|
100 ml |
dry white wine
|
|
100 ml |
vegetable broth
|
|
350 ml |
water
|
|
|
For the potato mash:
|
|
250 g |
potatoes
|
|
50 ml |
milk
|
|
1 tbsp |
butter
|
|
|
salt, to taste
|
Method
Preparation time:
ca. 20 min
/ Grade of difficulty:
easy
/ Calories per portion:
n/a
Heat olive oil in a large pan and sauté the minced garlic for 1 minute. Add white wine, stir, and continue cooking, covered, for another 2 minutes.
Add the minced meat and stir well so that the meat saoks up the oil-wine-garlic juices. Sauté for another 2 minutes.
Add the frozen mixed vegetables and add the water. Stir to combine, cover, and cook over low heat for about 30 minutes. Stir occasionally.
Add the vegetable broth and stir again. Depending on how much liquid there is, uncover, and leave to cook so that some of the liquid evaporates until you have the desired amount.
Meanwhile cool the potatoes until tender. Then place them in a blender, add the milk, butter and a bit of salt and process until smooth.
To serve, first spoon the potato mash into the plates, then spoon the vegetables on top.
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