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Banana Meat Balls with Curry Sauce

Makes 16 meat balls

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Ingredients

600 g mince
2 large eggs, lightly whisked
4 slice(s) brown bread, soaked in a little water
bananas, each cut into 4 pieces
200  breadcumbs, dried
  salt and freshly ground pepper, to taste
  fresh herbs, to taste
  For the curry sauce:
1 medium onion, finely chopped
  olive oil
1 tsp curry powder
250 ml orange juice
orange rind, grated
10 ml apricot jam
15 ml cornflour, blended with a little water to create a paste
  salt and freshly ground pepper, to taste
portions

Method

Preparation time: ca. 20 min / Grade of difficulty: easy / Calories per portion: n/a

Preheat the oven to 180 ºC and spray a large baking sheet with non-stick spray.

In a bowl mix together all ingredients except the bananas and breadcrumbs.

Divide the mixture into 16 portions and shape a round ball around each piece of banana. Coat each meatball with breadcrumbs, arrange on the baking sheet.

Chill for 5-10 minutes so the mixture becomes firm.

Then bake in oven for 20-25 minutes or until golden brown. Serve hot with a curry sauce and rice.

Curry Sauce:
Fry the onion in a little heated oil. Add the curry powder and fry for another minute. Add the juice, apricot jam and grated rind along with the cornflour paste. Simmer until the sauce comes to the boil and thickens. Keep stirring continuously. Season with salt and pepper.

Serve with the banana meatballs.

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