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|1 tbsp||vegetable oil or ghee|
|1||onion(s), peeled and finely chopped|
|2 clove(s)||garlic, peeled and chopped|
|1 medium||red chilli, deseeded and finely chopped|
|2 tsp||coriander, ground|
|2 tsp||cumin, ground|
|1 tsp||fenugreek, ground|
|1/2 tsp||fennel, ground|
|3 tbsp||coconut powder, mixed with approximately 275 ml of water|
|4||x 200g haddock filet, skinned and boned|
|some||fresh coriander, a good handful|
Preparation time: ca. 15 min / Grade of difficulty: medium / Calories per portion: n/a
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