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Best Foods for Bodybuilders ?

22/09/2012 12:14

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member since 18/09/2012
7 posts (ø0.03/day)

I hope you might be fine here . Most people who get body building are much worried about what foods they have to take to have the better advantage along with workout at gym . So i personally feel that foods which are high in protein are the best choice of foods for them . So they need to add eggs, red meat, fish in their diet .

22/09/2012 12:32

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AGibson

member since 17/04/2008
416 posts (ø0.22/day)

Hello D Morgan,

you already mentioned the above in another already existing thread. Did you want a discussion or advice on what is the best for bodybuilders?
It is not quite clear to me.

But maybe one of the other users know a bit more about the subject?

Have a nice day.

Kind regards,
Angelika

22/09/2012 15:13

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Androcles

member since 08/09/2010
1,542 posts (ø1.52/day)

I like this one:

Bodybuilder:"I work on 3 body parts a day."

Pathologist:"So do I."

A.

22/09/2012 18:49

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AGibson

member since 17/04/2008
416 posts (ø0.22/day)

Androcles: Typical you

27/11/2012 12:22

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charley12

member since 27/11/2012
2 posts (ø0.01/day)

Yeah, i agree with you on this. These foods are great source of energy in terms of building a perfect body. Also i would like to suggest milk, dried fruits as well as bananas are very helpful in adding some muscles to your body. If this is not enough then, going for protein shakes can be a good idea.

27/11/2012 14:03

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Mashalina

member since 19/04/2012
32 posts (ø0.08/day)

You can read more about about this topic here ! :)

01/12/2012 17:15

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Satreo

member since 01/12/2012
9 posts (ø0.05/day)

Yeah i totally agree with you that use high protien foods..like use banana and milk,meat and i think body builder mostly use supplement which is i think not good for the fitness..whats your opinion??

17/12/2012 12:56

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natashafraser

member since 17/12/2012
3 posts (ø0.02/day)

Yaah... that's right! Proteins are important for good health. But getting the right amount of protein is important. I have read in Sports Nutrition book that high protein diets are sometimes provide more harm than good. According to the book- .8 grams of protein is enough if you are a body builder and .4 if you are a sedentary adult. Also, other things like carbohydrates, fats, vitamins, minerals and good amount of sleep are equally important for the maintenance of optimal health.

09/01/2013 11:54

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Kitty

member since 21/12/2012
24 posts (ø0.13/day)

Hey D Morgen,

I am trying a low-carb diet at the moment. I read a lot about this topic and I think, food which is high in protein is also good for loosing some weigth. My favourite recipes for this diet are omlette, salad and fish recipes. If anyone out there has some alternative low-carb & high in protein recipes, please let me know! I also prefer recipes which are easy to prepare.

15/02/2013 11:17

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Revend

member since 15/02/2013
9 posts (ø0.07/day)

Its a very good discussion and very informative. I am also a bodybuilder so according to me a bodybuilder needs protein,fiber and some high calories food so bodybuilder should eat high calories and protein. Egg,cheese,fish,potato and meat all are good to eat for a bodybuilder. Anyway all posts are superb.

15/02/2013 13:30

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AGibson

member since 17/04/2008
416 posts (ø0.22/day)

Hi revend,

there you are again, making all sorts of remarks in old threads.

In another old thread "What are you doing to stay fit" I welcomed you to CU in the following way (I'll copy it in):

" Hello revend,

welcome to CU.

Won't you tell us a bit more about your cooking and/or baking experiences and preferences, or share your recipes with us so we can get to know you a bite more???

Unfortunately you've landed in an old thread this time. "

But you didn't even reply to this. Also in your profile you don't give any information about your interests or food likes or dislikes.
Are you sure you are on the right site???

Regards,
Angelika

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